There is this guy who lives in Austria whose body just consists of 4% body fat. He is so ripped that he looks like a walking anatomy of a human body. His name is Helmut Strebl. He has modeled and competed for 20 years in total. Now he gets called around the globe to give speeches and also to inspire crowds by sharing his experience of achieving his goal.
He has many inspiring quotes which are very driven in nature and undoubtedly inspires. Helmut’s journey is about determination and devotion. He first started training at the age of 12. He used to get bullied and trained in order to protect himself. His first workout ever was with two filled bottles of water. At the age of 16, Strebl for the first time ever entered a gym, and never left. (haha!)
His diet consists of lean protein and sweet potatoes. In his offseason, his diet has brown rice in it. He has drastically kept away from carbs. In a whole day, his carb intake is kept to 150-200 grams.
We’d love to hear your views on this… ↓